Lee Alford

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 19, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Leg Day
Description: 4 rounds for time of:
25 Lunges
50 Squats

Post time!
Scale as needed.
Results: 7m 04s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/19/2014 Leg Day 4 rounds for time of:
25 Lunges
50 Squats

Post time!
Scale as needed.
 7m 04s
Performed as RX