Luke Turnbull

Hometown:
Unknown
Gym:
Crossfit Ampthill
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 5, 2015

Performed at: Crossfit Ampthill
Description: Skill

Power Snatch

Strength

Power Snatch in 15 mins work up to a max for the day.

WOD

Complete as many rounds as possible in 15 minutes of:

- Bridge top run

-15x deadlift

-10x shoulder to over to overhead

Weight dictated by shoulder to overhead.
Results: 5 rounds 0 reps
Workout scaled
Modifications at: 25kg Weight

1 similar workout

Date Name WorkoutDescription Results
05/05/2015 Skill

Power Snatch

Strength

Power Snatch in 15 mins work up to a max for the day.

WOD

Complete as many rounds as possible in 15 minutes of:

- Bridge top run

-15x deadlift

-10x shoulder to over to overhead

Weight dictated by shoulder to overhead.

 5 rounds 0 reps
Workout Scaled