Luke Turnbull

Hometown:
Unknown
Gym:
Crossfit Ampthill
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 24, 2015

Performed at: Crossfit Ampthill
Description: Strength

Power clean + front squat + jerk: Warm up, then 5 rounds Every 2:30, perform:

-3x Power clean + 2x front squat + 1x jerk (Increase the weight each round and work up to a max for the day)

WOD

Complete 21-15-9-15-21 reps for time of:

-Thruster (Fran Weight)

-Burpee over the bar
Results: 17m 11s
Workout scaled
Modifications at: 18kg

1 similar workout

Date Name WorkoutDescription Results
04/24/2015 Strength

Power clean + front squat + jerk: Warm up, then 5 rounds Every 2:30, perform:

-3x Power clean + 2x front squat + 1x jerk (Increase the weight each round and work up to a max for the day)

WOD

Complete 21-15-9-15-21 reps for time of:

-Thruster (Fran Weight)

-Burpee over the bar		 17m 11s
Workout Scaled