Luke Turnbull

Hometown:
Unknown
Gym:
Crossfit Ampthill
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 28, 2015

Performed at: Crossfit Ampthill
Description: Strength

1 Box jump: In 10 mins Warm up, then 5 attempts to establish a max height Box jump. **36 inch**

2: Deadlift: 75%x5 reps, 80%x 3 reps, 85%x 3 reps, 90%x 1 reps, 95%x 1+ reps.

For your deadlift percentages, go off of the same number you did last week.

WOD

Complete as many reps as possible in 10 minutes of:

-60x double unders

-30x thruster
Results: 2 rounds 111 reps
Performed as RX
Athlete's Notes: 18kg Bar

1 similar workout

Date Name WorkoutDescription Results
04/28/2015 Strength

1 Box jump: In 10 mins Warm up, then 5 attempts to establish a max height Box jump. **36 inch**

2: Deadlift: 75%x5 reps, 80%x 3 reps, 85%x 3 reps, 90%x 1 reps, 95%x 1+ reps.

For your deadlift percentages, go off of the same number you did last week.

WOD

Complete as many reps as possible in 10 minutes of:

-60x double unders

-30x thruster		 2 rounds 111 reps
Performed as RX