Joshua Grafman

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
196
Strength
Squat:
285 lbs
Deadlift:
-- lbs
Clean:
195 lbs
Snatch:
145 lbs
Jerk:
195 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since March 18, 2015   -   31 workouts logged

Date Name Description Results
07/10/2017 5 rds 1 every 6 min
1 min amrap wall balls -14
1 min amrap KBS - 44
4 min rest		 200 reps
Performed as RX
09/03/2015 Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 196 reps
Performed as RX
08/20/2015 10 RFT
10 burpees
100m sprint		 17m 05s
Performed as RX
08/18/2015 30-20-10
Wall Balls (20/10)
KB Swings (53/35)
Box Jumps (24/20)		 14m 24s
Performed as RX
08/17/2015 AMRAP: 7 Minutes
9 Deadlift
7 Hang Cleans
5 TTB

135lbs		 4 rounds 0 reps
Workout Scaled