Joshua Grafman

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 20, 2015

Description: 10 RFT
10 burpees
100m sprint
Results: 17m 05s
Performed as RX
Warmup: EMO2M for 14min
clean and jerk working up to a heavy weight
Athlete's Notes: strength = 65,75,95,105,115,125,135

1 similar workout

Date Name WorkoutDescription Results
08/20/2015 10 RFT
10 burpees
100m sprint		 17m 05s
Performed as RX