Joshua Grafman

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 18, 2015

Description: 30-20-10
Wall Balls (20/10)
KB Swings (53/35)
Box Jumps (24/20)
Results: 14m 24s
Performed as RX
Cooldown: Tabata Duo

Tabata #1:
Plank Jacks and V-Ups (Alternate movements each round)

Tabata #2:
Mountain Climbers and Crunches

1 similar workout

Date Name WorkoutDescription Results
08/18/2015 30-20-10
Wall Balls (20/10)
KB Swings (53/35)
Box Jumps (24/20)		 14m 24s
Performed as RX