Joshua Grafman

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 10, 2017

Description: 5 rds 1 every 6 min
1 min amrap wall balls -14
1 min amrap KBS - 44
4 min rest
Results: 200 reps
Performed as RX
Warmup: 8 rds
200m run
12 sit ups

1 similar workout

Date Name WorkoutDescription Results
07/10/2017 5 rds 1 every 6 min
1 min amrap wall balls -14
1 min amrap KBS - 44
4 min rest		 200 reps
Performed as RX