Joshua Grafman

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 17, 2015

Description: AMRAP: 7 Minutes
9 Deadlift
7 Hang Cleans
5 TTB

135lbs
Results: 4 rounds 0 reps
Workout scaled
Modifications at: 115lbs
Warmup: Strict Press
5/3/1+ @ 75/79/105
Cooldown: 50 Side Planks with Hip Raise

1 similar workout

Date Name WorkoutDescription Results
08/17/2015 AMRAP: 7 Minutes
9 Deadlift
7 Hang Cleans
5 TTB

135lbs		 4 rounds 0 reps
Workout Scaled