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Becka Beard

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Female

Age:

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Weight:

Location Unknown

Personal Records

Metcon

Fran:

--:--

Grace:

--:--

Helen:

11:19

Cindy:

--+--

FGB:

Strength

Squat:

160 lbs

Deadlift:

215 lbs

Clean:

-- lbs

Snatch:

-- lbs

Jerk:

-- lbs

Distance

Run 400m:

--:--

Run 5km:

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Row 500m:

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Row 2km:

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Swim 500m:

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View All PRs

TrackMyPR member since March 16, 2015 - 4 workouts logged

Date	Description	Results
05/11/2015	WARMUP 500m Run 3 Rounds 10 Box Jump 5 Pull Up 10 Push Up Hip/Shoulder Prep SKILL Muscle Up STRENGTH OHP Warm-up: 5x35% 5x45% 3x55% Set 1: 5x65% Set 2: 3x75% Set 3: 1+x85% WOD 2 Rounds 20 Box Jump 5 Muscle Up 30 Box Jump 5 Muscle Up 40 Box Jump 5 Muscle Up RECOVERY Banded Heel Cord 2 min each Doorway Stretch 2 min each	18m 22s Workout Scaled
04/28/2015	WARMUP 750m Row 3 Rounds 3 Inch Worm 10 Box Jump 10 Kettlebell RDL Hip/Shoulder Prep SKILL Hang Power Snatch Warm-up: 535% 545% 355% Strength WOD (i.e. NOT FOR TIME) Hang Power Snatch 3-3-2-2-1-1 (Start ~75% and work up to 90% 1RM) RECOVERY Reverse Hyper 10-10-10 T-Spine Smash 3 min	85 lbs Performed as RX
04/27/2015	WARMUP 500m Row 3 Rounds 50 Bear Crawl 10 Alternating Front Rack Lunge w/ Empty Barbell 10 Bar Push Press Hip/Shoulder Prep STRENGTH OHP Warm-up: 5x35% 5x45% 3x55% Set 1: 5x60% Set 2: 5x65% Set 3: 5x75% WOD 100 Thruster (95/65) RECOVERY Foam Roll Legs 2 min each Olympic Wall Squat 2 min	11m 20s Workout Scaled
03/24/2015	WARMUP 800m Run 3 Rounds 50 Bear Crawl 50 Straight Leg Kick 50 Squat Jump Hip/Shoulder Prep SKILL Movement Review WOD As Many Rounds As Possible In 3 min 7 Toes to Bar 21 Double Under 3 min Rest As Many Rounds As Possible In 3 min 5 Hang Clean (135/95) s:(115/65) 10 Box Jump Rest 3 min As Many Rounds As Possible In 3 min 10 Wall Ball 10 Calories on Rower RECOVERY Foam Roll As Needed 3 min	162 reps Performed as RX