Becka Beard

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 24, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
800m Run
3 Rounds
50 Bear Crawl
50 Straight Leg Kick
50 Squat Jump
Hip/Shoulder Prep

SKILL
Movement Review

WOD
As Many Rounds As Possible In 3 min
7 Toes to Bar
21 Double Under

3 min Rest

As Many Rounds As Possible In 3 min
5 Hang Clean (135/95) s:(115/65)
10 Box Jump

Rest 3 min

As Many Rounds As Possible In 3 min
10 Wall Ball
10 Calories on Rower

RECOVERY
Foam Roll As Needed 3 min
Results: 162 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/24/2015 WARMUP
800m Run
3 Rounds
50 Bear Crawl
50 Straight Leg Kick
50 Squat Jump
Hip/Shoulder Prep

SKILL
Movement Review

WOD
As Many Rounds As Possible In 3 min
7 Toes to Bar
21 Double Under

3 min Rest

As Many Rounds As Possible In 3 min
5 Hang Clean (135/95) s:(115/65)
10 Box Jump

Rest 3 min

As Many Rounds As Possible In 3 min
10 Wall Ball
10 Calories on Rower

RECOVERY
Foam Roll As Needed 3 min		 162 reps
Performed as RX