Performed at: | Project 9 CrossFit |
Description: | WARMUP 750m Row 3 Rounds 3 Inch Worm 10 Box Jump 10 Kettlebell RDL Hip/Shoulder Prep SKILL Hang Power Snatch Warm-up: 535% 545% 355% Strength WOD (i.e. NOT FOR TIME) Hang Power Snatch 3-3-2-2-1-1 (Start ~75% and work up to 90% 1RM) RECOVERY Reverse Hyper 10-10-10 T-Spine Smash 3 min |
Results: | 85 lbs Performed as RX |