Becka Beard

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 11, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
500m Run
3 Rounds
10 Box Jump
5 Pull Up
10 Push Up
Hip/Shoulder Prep

SKILL
Muscle Up
STRENGTH
OHP
Warm-up:
5x35%
5x45%
3x55%
Set 1: 5x65%
Set 2: 3x75%
Set 3: 1+x85%

WOD
2 Rounds
20 Box Jump
5 Muscle Up
30 Box Jump
5 Muscle Up
40 Box Jump
5 Muscle Up

RECOVERY
Banded Heel Cord 2 min each
Doorway Stretch 2 min each
Results: 18m 22s
Workout scaled
Modifications at: banded muscle up

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