Becka Beard

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 27, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
500m Row
3 Rounds
50 Bear Crawl
10 Alternating Front Rack Lunge w/ Empty Barbell
10 Bar Push Press
Hip/Shoulder Prep

STRENGTH
OHP
Warm-up:
5x35%
5x45%
3x55%
Set 1: 5x60%
Set 2: 5x65%
Set 3: 5x75%

WOD
100 Thruster (95/65)

RECOVERY
Foam Roll Legs 2 min each
Olympic Wall Squat 2 min
Results: 11m 20s
Workout scaled
Modifications at: 45lbs

1 similar workout

Date Name WorkoutDescription Results
04/27/2015 WARMUP
500m Row
3 Rounds
50 Bear Crawl
10 Alternating Front Rack Lunge w/ Empty Barbell
10 Bar Push Press
Hip/Shoulder Prep

STRENGTH
OHP
Warm-up:
5x35%
5x45%
3x55%
Set 1: 5x60%
Set 2: 5x65%
Set 3: 5x75%

WOD
100 Thruster (95/65)

RECOVERY
Foam Roll Legs 2 min each
Olympic Wall Squat 2 min		 11m 20s
Workout Scaled