Dean (Mario) Cookham

Hometown:
Unknown
Gym:
Crossfit Ampthill
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
80 kgs

May 6, 2015

Performed at: Crossfit Ampthill
Description: 1: Squat clean: 10 rounds Every 2 minutes, complete:

-3x squat cleans (Work up to a max in 5 sets and perform the next 5 sets at that weight. This should be challenging)

2: Push press: Work up to a 1 RM.
Results: 78.5 kgs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/06/2015 1: Squat clean: 10 rounds Every 2 minutes, complete:

-3x squat cleans (Work up to a max in 5 sets and perform the next 5 sets at that weight. This should be challenging)

2: Push press: Work up to a 1 RM.		 78.5 kgs
Performed as RX