Dean (Mario) Cookham

Hometown:
Unknown
Gym:
Crossfit Ampthill
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
80 kgs

June 1, 2015

Performed at: Crossfit Ampthill
Description: Strength

80M OH Carry

15 mins to establish max weight unbroken OH carry. Use dumbbells, kettle bells and plates.

WOD

5km run, 26min cut off

Every 400m, into the box and 5 over paralette burpees.
Results: 4,400 m
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/01/2015 Strength

80M OH Carry

15 mins to establish max weight unbroken OH carry. Use dumbbells, kettle bells and plates.

WOD

5km run, 26min cut off

Every 400m, into the box and 5 over paralette burpees.		 4,400 m
Performed as RX