Dean (Mario) Cookham

Hometown:
Unknown
Gym:
Crossfit Ampthill
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
80 kgs

May 11, 2015

Performed at: Crossfit Ampthill
Description: Strength

EMOM, complete the following for as long as possible: 10 min cut off.

1 Muscle up/Strict Pull Up 1 and 1 weighted overhead squat, 20kg max. Add one rep to each movement on each minute.

WOD

Partner WOD you go I go, 26 MIN AMRAP, with a 400m run every 7 mins. 0,7,14,21.

20 situps

15 Box jumps

10 Press Ups
Results: 675 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/11/2015 Strength

EMOM, complete the following for as long as possible: 10 min cut off.

1 Muscle up/Strict Pull Up 1 and 1 weighted overhead squat, 20kg max. Add one rep to each movement on each minute.

WOD

Partner WOD you go I go, 26 MIN AMRAP, with a 400m run every 7 mins. 0,7,14,21.

20 situps

15 Box jumps

10 Press Ups		 675 reps
Performed as RX