Robin Kampmann

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
10:30
Grace:
--:--
Helen:
14:26
Cindy:
12 + 5 reps
FGB:
--
Strength
Squat:
185 lbs
Deadlift:
200 lbs
Clean:
125 lbs
Snatch:
80 lbs
Jerk:
115 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since January 16, 2015   -   5 workouts logged

Date Name Description Results
05/27/2015 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 56m 48s
Performed as RX
01/26/2015 01/26/2015 Strength
Back squat 3-3-3-3-3-3-3-3-3-3
85-135-135-145-145-155-155-165-165-165

WOD
4 rounds
5 kettle bell snatch per arm (26lb)
10 pushups
20 squats		 5m 59s
Performed as RX
01/21/2015 01/21/2015 Strength
Strict Press 6-6-4-4-2-2
55-55-65-65-75-75

WOD
7min AMRAP
15 wall balls 14lbs
15 kettle bell swings 35lbs
3min rest
5min
10 pull-ups (with band)
10 thrusters 65lbs		 3 rounds 15 reps
Performed as RX
01/19/2015 01/19/2015 Strength:
Backsquat 8-6-4
115-135-155

WOD:
4 rounds
10 box jumps
12 Front Squats - 65lbs
10 Toes to Bar		 11m 59s
Performed as RX
01/16/2015 1/16/2015 Strength-
Tabata L-hangs
Tabata V-ups

WOD - "Fran"
Three rounds, 21-15- and 9 reps, for time of:
65 pound Thruster
Pull-ups		 11m 30s
Workout Scaled