Robin Kampmann

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 21, 2015

Workout Name: 01/21/2015
Description: Strength
Strict Press 6-6-4-4-2-2
55-55-65-65-75-75

WOD
7min AMRAP
15 wall balls 14lbs
15 kettle bell swings 35lbs
3min rest
5min
10 pull-ups (with band)
10 thrusters 65lbs
Results: 3 rounds 15 reps
Performed as RX
Warmup: 10 min
250m row
10 pass throughs
10 thrusters with pipe
10 scap pullups
10 kips

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