Workout Name: | 01/21/2015 |
Description: | Strength Strict Press 6-6-4-4-2-2 55-55-65-65-75-75 WOD 7min AMRAP 15 wall balls 14lbs 15 kettle bell swings 35lbs 3min rest 5min 10 pull-ups (with band) 10 thrusters 65lbs |
Results: | 3 rounds 15 reps Performed as RX |
Warmup: | 10 min 250m row 10 pass throughs 10 thrusters with pipe 10 scap pullups 10 kips |