Robin Kampmann

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 16, 2015

Performed at: Rhiannon's
Workout Name: 1/16/2015
Description: Strength-
Tabata L-hangs
Tabata V-ups

WOD - "Fran"
Three rounds, 21-15- and 9 reps, for time of:
65 pound Thruster
Pull-ups
Results: 11m 30s
Workout scaled
Modifications at: Pull-ups with blue band.
Warmup: 10 Min -
5 Burpees
10 Pass throughs
10 Thrusters /w Pipe
10 Scap Pullups
10 Kips

1 similar workout

Date Name WorkoutDescription Results
01/16/2015 1/16/2015 Strength-
Tabata L-hangs
Tabata V-ups

WOD - "Fran"
Three rounds, 21-15- and 9 reps, for time of:
65 pound Thruster
Pull-ups		 11m 30s
Workout Scaled