Sacita Duffy

Hometown:
Oceanside, California
United States
Gym:
Unaffiliated
Gender:
Female
Age:
43
Height:
5' 1"
Weight:
100 lbs

Oceanside, California

Athletes in Oceanside:
2
Athletes in California:
28
Gyms in California:
11

Personal Records

Metcon
Fran:
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Grace:
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Helen:
--:--
Cindy:
18 + 55 reps
FGB:
--
Strength
Squat:
140 lbs
Deadlift:
195 lbs
Clean:
105 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
--:--
Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since December 13, 2014   -   21 workouts logged

Date Name Description Results
12/29/2014 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 15m 21s
Workout Scaled
12/26/2014 Wall Ball Practice 100 wall balls
10x10		 100 reps
Workout Scaled
12/26/2014 26DEC14 Strength 5x5
Front Squat 95#
Bench Press 65#
Barbell Row 95#		 95# lbs
Performed as RX
12/26/2014 DT DT 5 rounds
12 Deadlifts
9 hang cleans
6 shoulder to overhead
 7m 48s
Workout Scaled
12/23/2014 23DEC14 Strength 5x5 Cleans
5x5 Deadlifts		 85# Clean lbs
135# Deadlift lbs
Performed as RX