Sacita Duffy

Hometown:
Oceanside, California
Gym:
Unaffiliated
Gender:
Female
Age:
44
Height:
5' 1"
Weight:
100 lbs

December 26, 2014

Performed at: Mighty CrossFit
Workout Name: DT
Description: DT 5 rounds
12 Deadlifts
9 hang cleans
6 shoulder to overhead
Results: 7m 48s
Workout scaled
Modifications at: 75#
Warmup: 5x5 back squats
95#
105#
105#
115#
Front Squat 105#
Cooldown: GHD back raises with 35# bar & row
Athlete's Notes: Practiced timing for DT, 11, drop, 8, drop, 6
Learned linking cleans with 75#, struggled with 85# & 95#. Will need to practice 85# all next week.

1 similar workout

Date Name WorkoutDescription Results
12/26/2014 DT DT 5 rounds
12 Deadlifts
9 hang cleans
6 shoulder to overhead
 7m 48s
Workout Scaled