Sacita Duffy

Hometown:
Oceanside, California
Gym:
Unaffiliated
Gender:
Female
Age:
44
Height:
5' 1"
Weight:
100 lbs

December 29, 2014

Performed at: Dynamis CrossFit
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 15m 21s
Workout scaled
Modifications at: 55#
Warmup: 5x5 Bench Press @55-65% Banded
Athlete's Notes: Women = 65#

1 similar workout

Date Name WorkoutDescription Results
12/29/2014 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 15m 21s
Workout Scaled