Natalie Conboy

Hometown:
Scottsdale, AZ
United States
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
35
Height:
5' 4"
Weight:
140 lbs

Fit Republic/Crossfit Waterfront

Members:
40
Workouts Posted:
129
Address:
7135 E. Camelback Rd
Scottsdale, Arizona 85251
United States

Personal Records

Metcon
Fran:
6:14
Grace:
2:36
Helen:
10:21
Cindy:
15 + 12 reps
FGB:
243
Strength
Squat:
195 lbs
Deadlift:
270 lbs
Clean:
155 lbs
Snatch:
115 lbs
Jerk:
165 lbs
Distance
Run 400m:
1:19
Run 5km:
28:25
Row 500m:
1:49
Row 2km:
8:17
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 12, 2014   -   49 workouts logged

Date Name Description Results
04/10/2015 3 Rounds of:
1:00 Box Jump Over (24/20)
1:00 KB Swings (70#/53#)
1:00 Hand Release Push-ups
1:00 Med-Ball Cleans
1:00 Min Rest
 197 reps
Performed as RX
04/07/2015 Bench Press
70% of 1RM x3
80% of 1 RM x3
90% of 1 RM x3 + reps

WOD:
5 Rounds For Time:
10 Power Cleans (135#/95#)
10 Ring Dips		 12m 06s
Performed as RX
04/06/2015 500m Row Buy-In
15-12-9-6-3-6-9-12-15
Wallballs (20#/14#)
Pull-ups		 16m 35s
Performed as RX
04/02/2015 800M run
80 double-unders
80 cal row		 11m 56s
Performed as RX
03/31/2015 Sissy Workout 20KB swings
1 burpee
19KB swings
2 burpees
18KB swings
3 burpee

continue ladder as so..		 381 reps
Performed as RX