Natalie Conboy

Hometown:
Scottsdale, AZ
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
35
Height:
5' 4"
Weight:
140 lbs

April 6, 2015

Performed at: Fit Republic/Crossfit Waterfront
Description: 500m Row Buy-In
15-12-9-6-3-6-9-12-15
Wallballs (20#/14#)
Pull-ups
Results: 16m 35s
Performed as RX
Warmup: Front Squats
70% of 1RM x3
80% of 1 RM x3
90% of 1 RM x3 + reps

1 similar workout

Date Name WorkoutDescription Results
04/06/2015 500m Row Buy-In
15-12-9-6-3-6-9-12-15
Wallballs (20#/14#)
Pull-ups		 16m 35s
Performed as RX