Natalie Conboy
Hometown:
Scottsdale, AZ
Gym:
Gender:
Female
Age:
35
Height:
5' 4"
Weight:
140 lbs
March 31, 2015
| Performed at: | Fit Republic/Crossfit Waterfront |
| Workout Name: | Sissy Workout |
| Description: | 20KB swings 1 burpee 19KB swings 2 burpees 18KB swings 3 burpee continue ladder as so.. |
| Results: | 381 reps Performed as RX |
| Warmup: | Benchpress 65% 1RM X 5 (85#) 75% 1RM X 5 (95#) 85% 1RM X5 plus to failure (110#) |
| Athlete's Notes: | 30 min cut off |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 03/31/2015 | Sissy Workout | 20KB swings 1 burpee 19KB swings 2 burpees 18KB swings 3 burpee continue ladder as so.. |
381 reps Performed as RX |
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