Natalie Conboy

Hometown:
Scottsdale, AZ
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
35
Height:
5' 4"
Weight:
140 lbs

April 7, 2015

Performed at: Fit Republic/Crossfit Waterfront
Description: Bench Press
70% of 1RM x3
80% of 1 RM x3
90% of 1 RM x3 + reps

WOD:
5 Rounds For Time:
10 Power Cleans (135#/95#)
10 Ring Dips
Results: 12m 06s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/07/2015 Bench Press
70% of 1RM x3
80% of 1 RM x3
90% of 1 RM x3 + reps

WOD:
5 Rounds For Time:
10 Power Cleans (135#/95#)
10 Ring Dips		 12m 06s
Performed as RX