Natalie Conboy

Hometown:
Scottsdale, AZ
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
35
Height:
5' 4"
Weight:
140 lbs

April 10, 2015

Performed at: Fit Republic/Crossfit Waterfront
Description: 3 Rounds of:
1:00 Box Jump Over (24/20)
1:00 KB Swings (70#/53#)
1:00 Hand Release Push-ups
1:00 Med-Ball Cleans
1:00 Min Rest
Results: 197 reps
Performed as RX
Warmup: Push Press
70% of 1RM x3 @95
80% of 1 RM x3 @110
90% of 1 RM x3 + reps @125

1 similar workout

Date Name WorkoutDescription Results
04/10/2015 3 Rounds of:
1:00 Box Jump Over (24/20)
1:00 KB Swings (70#/53#)
1:00 Hand Release Push-ups
1:00 Med-Ball Cleans
1:00 Min Rest
 197 reps
Performed as RX