Harlie Bodine

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 14, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
300m Run
3 Rounds
10 Barbell Front Squat
10 Dumbbell Press
10 Pass Through

SKILL
Thruster Review

WOD
As Many Rounds
As Possible in 12 min
10 Thruster (95/75)
10 Snatch
50m shuttle (25m out and back, touch the ground)

RECOVERY
Pigeon Pose 2 min each
Foam Roll As Needed
Results: 2 rounds 14 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/14/2015 WARMUP
300m Run
3 Rounds
10 Barbell Front Squat
10 Dumbbell Press
10 Pass Through

SKILL
Thruster Review

WOD
As Many Rounds
As Possible in 12 min
10 Thruster (95/75)
10 Snatch
50m shuttle (25m out and back, touch the ground)

RECOVERY
Pigeon Pose 2 min each
Foam Roll As Needed		 2 rounds 14 reps
Performed as RX