Harlie Bodine

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 9, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
800m Run
3 Rounds
10 Med Ball Cleans
5 Handstand Negatives
10 Kipping Swings
Hip/Shoulder Prep

SKILL
Pull Up Progressions
Kipping vs Butterfly

WOD
100 Wall Ball (20/14)
50 Pull Up

RECOVERY
Pigeon Pose 2 min each
Overhead Banded Distraction 2 min each
Results: 11m 50s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/09/2015 WARMUP
800m Run
3 Rounds
10 Med Ball Cleans
5 Handstand Negatives
10 Kipping Swings
Hip/Shoulder Prep

SKILL
Pull Up Progressions
Kipping vs Butterfly

WOD
100 Wall Ball (20/14)
50 Pull Up

RECOVERY
Pigeon Pose 2 min each
Overhead Banded Distraction 2 min each		 11m 50s
Performed as RX