Adam Deal

Hometown:
Mayfield Heights, Ohio
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
5' 8"
Weight:
175 lbs

January 15, 2015

Performed at: Home
Description: 5 rounds for time
Run 400m
10 push up
10 squats in between 400m run
Wear 20lb vest
Results: 14m 23s
Performed as RX
Warmup: Stretch
Athlete's Notes: If no vest double push ups and squats

1 similar workout

Date Name WorkoutDescription Results
01/15/2015 5 rounds for time
Run 400m
10 push up
10 squats in between 400m run
Wear 20lb vest 		14m 23s
Performed as RX