Adam Deal

Hometown:
Mayfield Heights, Ohio
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
5' 8"
Weight:
175 lbs

December 11, 2014

Performed at: Home
Description: Strength-5-5-5 shoulder press
95-115-125
Wod
17 min amrap
1000 m buy in
10-20-30-40-50-...kb swings 53/35
10t2b in between each set
Only come by kb swings as repa
Results: 108 reps
Performed as RX
Warmup: 3 min row
Stretch it out
Athlete's Notes: 3:48 row

1 similar workout

Date Name WorkoutDescription Results
12/11/2014 Strength-5-5-5 shoulder press
95-115-125
Wod
17 min amrap
1000 m buy in
10-20-30-40-50-...kb swings 53/35
10t2b in between each set
Only come by kb swings as repa		 108 reps
Performed as RX