Adam Deal

Hometown:
Mayfield Heights, Ohio
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
5' 8"
Weight:
175 lbs

December 26, 2014

Performed at: Home
Workout Name: Power cleans and situps
Description: 21-18-15-12-9-6-3
Power cleans 95/65
Sit ups
Results: 9m 16s
Performed as RX
Warmup: Stretch it out
Athlete's Notes: 12 min cap

1 similar workout

Date Name WorkoutDescription Results
12/26/2014 Power cleans and situps 21-18-15-12-9-6-3
Power cleans 95/65
Sit ups 		9m 16s
Performed as RX