Adam Deal

Hometown:
Mayfield Heights, Ohio
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
5' 8"
Weight:
175 lbs

January 12, 2015

Performed at: Home
Description: 10 cj
10 snatch
10 thrusters
25 dl
25 floor wipers
25 dl
10 thrusters
10 snatch
10 cj
Rx 115#
Results: 14m 30s
Performed as RX
Warmup: Stretch

1 similar workout

Date Name WorkoutDescription Results
01/12/2015 10 cj
10 snatch
10 thrusters
25 dl
25 floor wipers
25 dl
10 thrusters
10 snatch
10 cj
Rx 115#		 14m 30s
Performed as RX