Chris Dukes

Hometown:
Rockford, MI
United States
Gym:
Rogue River CrossFit
Gender:
Male
Age:
57
Height:
6' 3"
Weight:
204 lbs

Rogue River CrossFit

Members:
68
Workouts Posted:
949
Address:
Rockford, MI
United States

Personal Records

Metcon
Fran:
8:05
Grace:
3:10
Helen:
--:--
Cindy:
14 + 14 reps
FGB:
--
Strength
Squat:
245 lbs
Deadlift:
335 lbs
Clean:
175 lbs
Snatch:
125 lbs
Jerk:
165 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since September 30, 2014   -   133 workouts logged

Date Name Description Results
03/18/2015 On the minute 10 minutes: squat clean + hang power clean + 2 jerks 135-135-135-115-115-115-115-115-115-115 lbs
Performed as RX
03/18/2015 6 rounds for time:
8 cleans (135/95)
40ft walking lunge with KB (53/35)
120ft KB carry (53/35)		 10m 14s
Workout Scaled
03/16/2015 Deadlift 3-3
Deadlift 2-2
Deadlift 1-1		 275-275-295-305-315-335 lbs
Performed as RX
03/16/2015 14 rounds 40 seconds work / 20 seconds rest:
Odd: deadlift (225/185)
Even: slam balls (20/10)		 147 reps
Performed as RX
03/14/2015 CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls (20lb @ 10ft / 14lb @ 9ft)
100 double-unders		 550 reps
Workout Scaled