Chris Dukes

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
57
Height:
6' 3"
Weight:
204 lbs

March 18, 2015

Performed at: Rogue River CrossFit
Description: 6 rounds for time:
8 cleans (135/95)
40ft walking lunge with KB (53/35)
120ft KB carry (53/35)
Results: 10m 14s
Workout scaled
Modifications at: 95 lb cleans
35 lb KB

1 similar workout

Date Name WorkoutDescription Results
03/18/2015 6 rounds for time:
8 cleans (135/95)
40ft walking lunge with KB (53/35)
120ft KB carry (53/35)		 10m 14s
Workout Scaled