Chris Dukes

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
57
Height:
6' 3"
Weight:
204 lbs

March 14, 2015

Performed at: Rogue River CrossFit
Workout Name: CrossFit Open 15.3
Description: 14-minute AMRAP:
7 muscle-ups
50 wall balls (20lb @ 10ft / 14lb @ 9ft)
100 double-unders
Results: 550 reps
Workout scaled
Modifications at: Wallballs to 9'
200 SU's

1 similar workout

Date Name WorkoutDescription Results
03/14/2015 CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls (20lb @ 10ft / 14lb @ 9ft)
100 double-unders		 550 reps
Workout Scaled