Chris Dukes

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
57
Height:
6' 3"
Weight:
204 lbs

March 16, 2015

Performed at: Rogue River CrossFit
Description: 14 rounds 40 seconds work / 20 seconds rest:
Odd: deadlift (225/185)
Even: slam balls (20/10)
Results: 147 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/16/2015 14 rounds 40 seconds work / 20 seconds rest:
Odd: deadlift (225/185)
Even: slam balls (20/10)		 147 reps
Performed as RX