David Alberts

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
235 lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since September 22, 2014   -   6 workouts logged

Date Name Description Results
10/02/2014 EMOM DL 20 Min EMOM
Odd Min: 3 DL, 185-205 lb
Even Min: 10 V-up or 15 situp		 20 rounds 0 reps
Performed as RX
09/27/2014 WW, lunge, push press 4 Rounds
4 wall walk
20 lunge (unweighted)
25 pushpress (55 lb)
200 m run		 20m 00s
Performed as RX
09/22/2014 boxjump/pushup/kb 15 Min:
3-6-9-12-15-18

3 Box Jumps/Step Ups (24 up to 12 reps, then 20)
3 Push-Up
3 KB Swings 45

Up to 18 + 21 stepups		 18 rounds 21 reps
Performed as RX
09/22/2014 Deadlift Deadlift
185, 185, 205. 205. 215
5 reps each		 0m 01s
Performed as RX
09/17/2014 9/17 Tabata 4 Rounds of Tabata:
KB Swings (55/35)
Sit Ups
Double Unders
Pushups

*Rest 1 Minute after each Tabata workout.
**Your score is the grand total of reps after all 4 rounds

Example:
20 seconds push-Ups
10 seconds rest
20 seconds KB Swings
10 seconds rest
20 seconds Sit-Ups
10 Seconds rest
20 seconds double unders
10 seconds rest
and again a second time through, then rest 1 minute. Repeat 3 more times.
 16m 00s
Performed as RX