David Alberts

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 17, 2014

Performed at: CFIB
Workout Name: 9/17 Tabata
Description: 4 Rounds of Tabata:
KB Swings (55/35)
Sit Ups
Double Unders
Pushups

*Rest 1 Minute after each Tabata workout.
**Your score is the grand total of reps after all 4 rounds

Example:
20 seconds push-Ups
10 seconds rest
20 seconds KB Swings
10 seconds rest
20 seconds Sit-Ups
10 Seconds rest
20 seconds double unders
10 seconds rest
and again a second time through, then rest 1 minute. Repeat 3 more times.
Results: 16m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/17/2014 9/17 Tabata 4 Rounds of Tabata:
KB Swings (55/35)
Sit Ups
Double Unders
Pushups

*Rest 1 Minute after each Tabata workout.
**Your score is the grand total of reps after all 4 rounds

Example:
20 seconds push-Ups
10 seconds rest
20 seconds KB Swings
10 seconds rest
20 seconds Sit-Ups
10 Seconds rest
20 seconds double unders
10 seconds rest
and again a second time through, then rest 1 minute. Repeat 3 more times.
 16m 00s
Performed as RX