David Alberts

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 22, 2014

Performed at: CFIB
Workout Name: boxjump/pushup/kb
Description: 15 Min:
3-6-9-12-15-18

3 Box Jumps/Step Ups (24 up to 12 reps, then 20)
3 Push-Up
3 KB Swings 45

Up to 18 + 21 stepups
Results: 18 rounds 21 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/22/2014 boxjump/pushup/kb 15 Min:
3-6-9-12-15-18

3 Box Jumps/Step Ups (24 up to 12 reps, then 20)
3 Push-Up
3 KB Swings 45

Up to 18 + 21 stepups		 18 rounds 21 reps
Performed as RX