Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 22, 2020

Performed at: Crossfit NCR
Description: Skill:
5 sets of 20 hip extensions
10 single leg DB deadlifts (12 lbs)--only did one leg due to my glute issue
5 strict T2B (leg raises)

WOD:
7AMRAP
9 deadlifts - 65 (due to glute)
18 lateral hops over bar
8 rds
Results: 8 rounds 0 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
01/22/2020 Skill:
5 sets of 20 hip extensions
10 single leg DB deadlifts (12 lbs)--only did one leg due to my glute issue
5 strict T2B (leg raises)

WOD:
7AMRAP
9 deadlifts - 65 (due to glute)
18 lateral hops over bar
8 rds		 8 rounds 0 reps
Workout Scaled