02/03/2015 |
crossfit #5 |
10 pushups
10 squats
10 jump ropes |
5 rounds 0 reps Performed as RX |
01/26/2015 |
crossfit #4 |
5min Emom
10 squats
5 pushups
15 situps |
5 rounds 0 reps Performed as RX |
01/23/2015 |
crossfit #3 |
5min Emom
5 pushups
10 squats |
5 rounds 0 reps Performed as RX |
01/21/2015 |
crossfit #3 |
6 weight swings
15 sit ups
25 jump ropes |
5 rounds 0 reps Performed as RX |
01/14/2015 |
crossfit #1 |
5min Emom
5pushups
10jumping jacks |
5 rounds 0 reps Performed as RX |