Mackenzie Yant

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 21, 2015

Workout Name: crossfit #3
Description: 6 weight swings
15 sit ups
25 jump ropes
Results: 5 rounds 0 reps
Performed as RX
Warmup: strech
Cooldown: strech

2 similar workouts

Date Name WorkoutDescription Results
01/23/2015 crossfit #3 5min Emom
5 pushups
10 squats		 5 rounds 0 reps
Performed as RX
01/21/2015 crossfit #3 6 weight swings
15 sit ups
25 jump ropes		 5 rounds 0 reps
Performed as RX