Emma Grimes

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
--:--
View All PRs

TrackMyPR member since September 4, 2014   -   5 workouts logged

Date Name Description Results
09/30/2014 Workout 5 -5x through
-30 second planks
-30 second hops		 9m 30s
Performed as RX
09/25/2014 Workout 4 -5x through
-30 second planks
-30 second jump ropes
-30 second hops		 15m 00s
Performed as RX
09/11/2014 Workout 3 2x through
- 10 squats
-10 bench
- 20 ball twists
-10 dead lift
-20 jump rope
-20 curl extensions
-1 x through dot drill		 15m 00s
Performed as RX
09/09/2014 Workout 2 2x through
-10 squats (bar only)
-20 lunges
-10 push ups
-10 bench (bar only)
-20 sit-ups
-20 curl extensions		 10m 00s
Performed as RX
09/03/2014 Workout #1 2x through
-10 squats (bar only)
-10 push ups
-10 curl extensions
-10 sit ups
-10 benches (bar only)
-10 lunges		 10m 00s
Performed as RX