Chris Guimon

Hometown:
Roselle, IL
Gym:
CrossFit Arioch
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
199 lbs

September 22, 2014

Performed at: CrossFit Arioch
Workout Name: Filthy Fifty
Description: 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Results: 25m 00s
Performed as RX
Athlete's Notes: Got to 30 burpees. Finished up the rest after.

1 similar workout

Date Name WorkoutDescription Results
09/22/2014 Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 25m 00s
Performed as RX