Chris Guimon

Hometown:
Roselle, IL
Gym:
CrossFit Arioch
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
199 lbs

September 30, 2014

Performed at: CrossFit Arioch
Description: 800m run then
5RFT
12 pull-ups
9 squat snatches (95/65)
6 strict press
Then
800m run
20 burpees
Results: 30m 23s
Workout scaled
Modifications at: Blue band for pull ups
Hand stand push up instead of strict press

1 similar workout

Date Name WorkoutDescription Results
09/30/2014 800m run then
5RFT
12 pull-ups
9 squat snatches (95/65)
6 strict press
Then
800m run
20 burpees		 30m 23s
Workout Scaled