Nickolas Elson

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
2:46
Helen:
--:--
Cindy:
18 + 10 reps
FGB:
--
Strength
Squat:
295 lbs
Deadlift:
430 lbs
Clean:
205 lbs
Snatch:
-- lbs
Jerk:
215 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 27, 2014   -   7 workouts logged

Date Name Description Results
09/09/2014 Collegiate
Squat 7 RM

Squat to 7rm
135-185-205-225




Complete as many rounds as possible in 15 minutes:

155 lbs Push Press 3 reps
Chin Ups 5 reps
GHD Back Extensions 10 reps

Post rounds completed to comments.		 11 rounds 16 reps
Performed as RX
09/04/2014 Press 2, 2, 2, 2, 2

155-155-155-155-155

Complete 5 rounds:

185 lbs Bench Press - Max Rep

Max Height Box Jumps 3 reps
(30)		 96 reps
Performed as RX
09/03/2014 Collegiate & Professional

Complete 4 rounds:

Each round consists of 3 cycles of the following:

2 Front Squats 80% of 1 RM
*used 165
10 Plate Slams 45 lbs
1 Seated rope climb (8 feet)

Rest 2 minutes between rounds.

then

3 x

Hand Stand Push Ups max reps
Supine Ring Rows max reps

*There is no time component, max reps
 2m 04s
Performed as RX
09/01/2014 For time:

Squats @ Body Weight 30 reps

*subbed #165

45 lbs Plate Slams 40 reps

4:40
sage : 4:04


Rest 10 minutes then

Tabata

Assault Bike or C2 Row

Nik: 965
Sage: 885

For 20 seconds row as far as you can. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by total meters rowed.

Post times and calories rowed to comments.		 965 m
Performed as RX
08/31/2014 Collegiate
Power Clean 3, 3, 3, 3, 3

165-165-185-185-185(2)-135

Complete 9 rounds for time:

50 lbs DB Thrusters 5 reps
Strict Chin Ups 5 reps
Burpees 5 reps

Post times and loads to comments.		 11m 35s
Performed as RX