Nickolas Elson

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 1, 2014

Description: For time:

Squats @ Body Weight 30 reps

*subbed #165

45 lbs Plate Slams 40 reps

4:40
sage : 4:04


Rest 10 minutes then

Tabata

Assault Bike or C2 Row

Nik: 965
Sage: 885

For 20 seconds row as far as you can. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by total meters rowed.

Post times and calories rowed to comments.
Results: 965 m
Performed as RX
Athlete's Notes: sa

1 similar workout

Date Name WorkoutDescription Results
09/01/2014 For time:

Squats @ Body Weight 30 reps

*subbed #165

45 lbs Plate Slams 40 reps

4:40
sage : 4:04


Rest 10 minutes then

Tabata

Assault Bike or C2 Row

Nik: 965
Sage: 885

For 20 seconds row as far as you can. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by total meters rowed.

Post times and calories rowed to comments.		 965 m
Performed as RX