Nickolas Elson

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 3, 2014

Description: Collegiate & Professional

Complete 4 rounds:

Each round consists of 3 cycles of the following:

2 Front Squats 80% of 1 RM
*used 165
10 Plate Slams 45 lbs
1 Seated rope climb (8 feet)

Rest 2 minutes between rounds.

then

3 x

Hand Stand Push Ups max reps
Supine Ring Rows max reps

*There is no time component, max reps
Results: 2m 04s
Performed as RX
Athlete's Notes: Sage 2min

1 similar workout

Date Name WorkoutDescription Results
09/03/2014 Collegiate & Professional

Complete 4 rounds:

Each round consists of 3 cycles of the following:

2 Front Squats 80% of 1 RM
*used 165
10 Plate Slams 45 lbs
1 Seated rope climb (8 feet)

Rest 2 minutes between rounds.

then

3 x

Hand Stand Push Ups max reps
Supine Ring Rows max reps

*There is no time component, max reps
 2m 04s
Performed as RX